How to Fix Android Phone Overheating?
Android Phone Overheating Fast? Learn 15 proven ways to Fix Android Phone Heating Issues, Improve Battery Life, and keep your Device Cool.
Android phone overheating is a common problem faced by users worldwide. From budget devices to flagship smartphones, overheating can reduce performance, damage the battery, and shorten the overall lifespan of the phone.
Many people believe overheating means a hardware defect, but in most cases, the issue is caused by usage habits, software behaviour, or charging practices.
Why Do Android Phones Overheat?
Android phones generate heat when internal components such as the processor, battery, and display work under pressure. Overheating occurs when the phone produces more heat than it can release.
Common reasons include heavy app usage, poor charging habits, outdated software, background processes, and exposure to high temperatures.
Understanding the cause is the first step toward a permanent solution.
1. Remove the Phone Case to Improve Cooling
Phone cases protect your device, but often block airflow. Thick or low-quality cases trap heat, especially during charging or long usage sessions.
When heat cannot escape, the phone's temperature rises rapidly.
What should you do?
- Remove the phone case temporarily.
- Allow the device to cool naturally.
- Avoid placing the phone on soft surfaces like beds or sofas.
Taking off the case for a while can really help prevent your phone from overheating.
2. Reduce Background App Activity
A lot of apps keep running in the background, even when you’re not using them. These apps use up processing power and can make your phone heat up for no reason.
If you control which apps run in the background, your phone will stay cooler and work better.
Recommended steps
- Close unused applications
- Restart the phone at least once a day.
- Restrict background permissions for non-essential apps.
Phones with less RAM are even more likely to overheat if too many apps are running at once.
3. Avoid Using the Phone While Charging
Charging your phone already makes the battery warm. If you use your phone while it’s charging, it puts extra strain on the processor and makes it even hotter.
Doing this often can harm your battery in the long run.
Best practice
- Avoid gaming or streaming while charging.
- Let the phone charge without interruption.
- Disconnect the charger once charging is complete.
Fast charging makes your phone heat up more, so it’s important to use it wisely.
4. Adjust Screen Brightness and Display Settings
The screen is one of the main reasons your phone gets hot. High brightness and fast refresh rates make the graphics chip work harder all the time.
Turning down the screen settings can make a big difference in keeping your phone cool.
What you should change
- Lower screen brightness manually
- Reduce refresh rate from 120Hz to 60Hz, if available.
- Disable Always-On Display when not required
This also helps your battery last longer.
5. Limit Long Gaming Sessions
Mobile games use a lot of processing power and graphics. If you play for a long time, your phone doesn’t get a chance to cool down.
This can cause your phone to slow down or even freeze.
Smart gaming habits
- Take breaks every 20–30 minutes.
- Lower in-game graphics settings
- Never play games while charging.
If your phone feels too hot to hold, stop using it right away.
6. Identify Apps Causing Overheating
Sometimes, just one badly designed app can make your phone overheat. These apps use too much battery and processing power.
Android phones have tools to help you find these problem apps.
How can you check?
- Open Settings → Battery → Usage
- Look for apps using unusually high power.
- Uninstall or replace suspicious applications
Don’t install extra cleaner or booster apps—they usually aren’t needed.
7. Keep Android and Apps Updated
Old software can have bugs that make your phone overheat. Updates often fix these problems and help your phone run cooler.
If you skip updates, your phone could get worse without you noticing.
Always ensure
- Android OS is up to date.
- Apps are updated from the Play Store.
- Security patches are installed.
Updates from your phone’s maker are designed to work best with your device.
8. Avoid Hot Environments
The environment around you affects your phone a lot. Using or charging your phone in hot places makes it harder for the phone to cool down.
Using your phone in the heat is even risky.
Avoid these situations
- Leaving your phone inside a parked car
- Using it under direct sunlight
- Charging near heaters or heat sources
Even if you’re not using your phone, it can still overheat if it’s left somewhere very hot.
9. Use Original or Certified Chargers
Cheap chargers don’t give steady power, so your battery has to work harder and gets hotter.
The charger and cable you use can make a big difference in how hot your phone gets.
Always use
- Original or certified chargers
- Quality charging cables
- Stable power outlets
If your phone only gets hot when charging, the charger is probably the problem.
10. Factory Reset (Advanced Solution)
If your phone still overheats after trying everything, there might be a problem with the system files.
A factory reset restores system stability.
Before performing a reset
- Backup all important data
- Remove unnecessary apps
- Install the latest Android update.
Only try this if nothing else works.
When Is Android Overheating Dangerous?
Seek professional assistance if:
- The phone shuts down repeatedly due to heat.
- The battery starts swelling.
- The device heats up even when idle.
- A burning smell is noticeable.
These signs could mean your phone’s hardware is damaged.
Final Thoughts
Android phone overheating is usually preventable, not unavoidable. With proper habits, correct charging, and updated software, you can keep your phone cool, fast, and reliable.
Frequently Asked Questions (FAQs)
Why does my Android phone overheat even when not in use?
Background apps, weak network signals, or software bugs can cause overheating while idle.
Is phone overheating normal?
Mild warmth is normal, but frequent or extreme overheating is not.
Can overheating damage my phone permanently?
Yes, long-term overheating can reduce battery life and damage internal components.
Does fast charging cause overheating?
Fast charging produces more heat, especially when using low-quality chargers.
Should I install phone cooling apps?
No. Most cooling apps consume system resources and worsen overheating.
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